...but I had to share this information...it is so so so so so so so SO good!
What I am finding out, vis a vis my own weight and fitness struggles, along with constant reading about diet and exercise, is that good health starts in the kitchen and not in the gym.
Or, let me put it more bluntly: exercise will not help you lose weight. At least not much weight.
You need to read this article:
http://www.time.com/time/health/article/0,8599,1914857,00.html
It's long, yes, but well worth the time spent. Bookmark it. Come back to it. Reference it. Use it as motivation. But do read it!
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