Weeks 11 & 12: Anything Goes

On my way to vacation #2 with the kiddo. But before I go, here are the highlights of my nutrition program:

I stopped EVERYTHING last Wednesday to enjoy a week of great food, cocktails and not a lot of exercise. I tried to keep the sugar in check, at least.

Coming home, I eased back in very gradually allowing for more indulgences than usual. Feeding my body feels right, at least for right now. My garden is going crazy and I'm enjoying everything that's coming out of it. Still not much sugar, though.

I cut out my endocrine medication entirely. I didn't notice a difference without it. I do notice that if I eat clean, I don't need it. Yay for good food choices!

I've mainly been strength training at the gym. Not much cardio. I'm enjoying the challenge and the shift. My yoga practice feels stronger, as does my pilates practice.

Nine days on vacation with a nugget-loving child will certainly be telling. I haven't decided quite yet exactly what my own eating plan will entail. But it will, most certainly, NOT contain a nugget.

Freedom with choices feels good right now. Enjoying some of the most delicious food and wine of my life was so worth it.

More when we return.
janeen.