- Increased core strength and stability (my abdominal muscles were sore after just one work-out!)
- Improved mobility of the spine
- Upper body strengthening and conditioning
- Better balance and coordination
Sunday, April 26, 2009
Have A Sore Back? Want Great Abs? Look No Further...
I spent my Saturday in training on a fabulous piece of pilates equipment called the ARC.
The Pilates ARC is a lightweight piece of equipment that can be used on its own or in tandem with the Reformer. And it is quite possibly the greatest thing since sliced bread.
The ARC's design allows for:
Plus, it's completely fun and totally different from other typical pieces of exercise equipment!
The ARC can be used by novice and experienced Pilates practitioners and is available online (with an instructional DVD) at http://www.pilates.com/
If you are a current client, get ready for a whole new work-out on the ARC!